LOAF HACKS: Benefits of Consuming Gluten-Free Sourdough

Going gluten-free while still consuming bread? Yeast you can with gluten-free sourdough! 

While sourdough bread is not gluten-free, you can whip up one with a little help from a friend we call gluten-free flour. The process of making sourdough breaks down some of the gluten in the flour for easier digestion, but switching out to a gluten-free flour keeps your sourdough gluten-free while keeping its signature tang. 

Some gluten-free flour to consider in making your sourdough include: arrowroot flour, bean flour, and potato flour. Completely floured? Start that gluten-free sourdough starter and read below to learn more about the benefits of consuming this healthier alternative.

Gluten-free sourdough is rich in fiber

You have probably heard how fiber is good for you, but what makes fiber so good for your overall health and wellness? Found in most fruits and vegetables, fiber aids in digestion and helps prevent constipation.

The premium flour used in gluten-free sourdough makes the loaf a better and healthier addition to a gluten-free diet. 

Gluten-free sourdough aids in digestion

The fermentation process in making sourdough makes it easier to digest than your regular white bread. The longer fermentation time supports the growth of good bacteria that aids in digestion. 

Going gluten-free may also help ease digestive symptoms. Do consult with a health provider to learn if gluten-free diet is for you.

Gluten-free sourdough helps manage coeliac disease

An autoimmune disease passed on from generation to generation, those who suffer from coeliac disease cannot tolerate any form of protein from wheat, rye, barley, and oats. 

While sourdough bread is not gluten-free, some gluten-free loaves are available in the market. Another option is to make your own gluten-free starter at home. Do note that regular sourdough is not suitable for those with coeliac disease. For best results, we recommend consulting with your dietician to find a program that suits your needs. 

Start your sourdough starter today with Superbaking Bread Basket Kit. Each kit is complete with all the tools you need to make your own sourdough. Try it out at home– we promise, you’ll loaf it!

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