WHEAT WATCHING: Is Sourdough Bread Better for Weight Loss?

Watching your wheat hoping to lose a few pounds? Have your bread and eat it, too, by switching to sourdough. 

Fermented with healthy bacteria known as Lactobacillus, sourdough shares the same bacteria found in yogurt and other fermented foods. Combined with yeast, these microbes ferment the carbohydrates in the flour and help the dough rise. Switch white flour with the whole-grain flour and enjoy your sourdough without the guilt. 

Helps in weight management

While bread is bread no matter how you slice it, going for the whole-grain bread can help you control appetite and calorie intake. Whole-grain bread is also low in calories and high in fiber making you feel full quicker than a low-fiber one. 

Switch out your usual portion of white rice or pasta to a slice of sourdough for a healthier and more filling meal. Superbaking has the perfect sourdough recipes just for you! 

Aids in healthy digestion

The fermentation process behind making sourdough makes it easier to digest than your regular white bread. The longer fermentation time supports the growth of good bacteria that aids in digestion.

Research shows that including sourdough bread in your daily diet also helps reduce abdominal pain and may be beneficial to those suffering from irritable bowel syndrome (IBS).

So, is sourdough bread better for weight loss?

Simply switching to sourdough alone will not help with weight loss, but is a better, healthier alternative to white bread. While regularly eating sourdough made with whole meal flour, such as rye or oats, can help improve your overall digestive health, sticking to a regular exercise program and well-balanced diet is key in achieving your ideal weight. Do consult with your dietician to find a program that suits your needs. 

Start your sourdough bread baking journey today with Superbaking’s Bread Basket Kit. Each kit is complete with all the tools you need to make your own sourdough. Try it out at home – we promise, you’ll loaf it! 

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